Welcome to Yoga School

Join us for in-person and online yoga classes designed to bring balance and peace to your daily life.

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Our Services

Join us for in-person or online yoga classes tailored to all levels.

In-Studio Classes

Experience hands-on guidance in a calm, welcoming space.

Online Sessions

Practice yoga from home with live, interactive classes.

Private Coaching

Personalized sessions to deepen your practice and goals.

Our services

Practice authentic yoga from the comfort of your home while receiving structured, precise, and traditional guidance. These online classes are designed to help you build strength, mobility, awareness, and long-term sustainability in your practice.

All sessions are conducted live, allowing real-time instruction, clear demonstrations, and verbal corrections to ensure safety and effectiveness.

Online Yoga Classes

Class Schedule

Classes are conducted in Indian Standard Time (IST). International students can easily adjust according to their time zone.

(Detailed weekly schedule available upon registration.)

Pricing

• $10 per session

• $120 per month (12 sessions)

• $100 a month (20sessions)

For Indian Nationals

• Rs.5000 per month (20sessions)

• Rs.4000 per month (16 sessions)

• Rs.3000 per month (12 sessions)

2. Ashtanga Vinyasa Yoga – Primary Series (Online)

This class follows the traditional Primary Series of Ashtanga Vinyasa Yoga, emphasizing breath-synchronized movement, discipline, and progressive strength development.

Key Focus Areas:

• Vinyasa coordination with breath (Ujjayi)

• Progressive flexibility and strength

• Hip opening, spinal mobility, and core stability

• Mental focus and consistency

Suitable For:

• Regular yoga practitioners

• Students seeking structured and disciplined practice

• Practitioners aiming to refine technique and alignment

Class Duration: 75 minutes

1. Traditional Hatha Yoga (Online)

This class focuses on classical Hatha Yoga with strong emphasis on alignment, stability, and breath awareness. Postures are practiced with controlled movement and appropriate holding time to develop strength and structural intelligence.

Key Focus Areas:

• Correct alignment and posture refinement

• Spinal lengthening and joint health

• Controlled transitions and steady breathing

• Building a strong foundation for long-term practice

Suitable For:

• Beginners and foundational practitioners

• Individuals with stiffness or postural imbalances

• Those seeking a slower, methodical, and mindful practice

Class Duration: 60 minutes

3. Mobility & Therapeutic Yoga Sessions (Online)

These sessions are designed to address stiffness, restricted movement, and functional limitations through intelligent sequencing and therapeutic applications of yoga.

Key Focus Areas:

• Spinal decompression and lengthening

• Hip, shoulder, and hamstring mobility

• Forward bend preparation and safety

• Recovery-based and restorative practices

Suitable For:

• Office professionals

• Individuals with limited mobility or discomfort

• Practitioners recovering from physical strain

Class Duration: 60 minutes

Class Offerings

How the Online Classes Work

• Live sessions conducted via Zoom

• Small batch sizes for better guidance

• Clear verbal cues and demonstrations

• Real-time observation and corrections

• Structured class progression

  Once registered, you will receive the class schedule and live session access details.

Equipment Required

• Yoga mat

• Yoga blocks (recommended)

• Yoga strap (optional)

• Stable internet connection

Household alternatives can be used if yoga props are not available.

Who Can Join

• Beginners with no prior yoga experience

• Intermediate practitioners seeking alignment-based refinement

• Individuals looking to improve posture and mobility

• Students from India and abroad

Each class is taught with options and modifications to suit different levels.

Benefits of Online Practice

• Practice from anywhere in the world

• Maintain consistency without travel

• Personalized attention despite online format

• Safe, structured, and progressive learning

• Improved strength, flexibility, and body awareness

Enrollment & Contact

To join the online classes or to know more about the programs, please get in touch using the contact form or WhatsApp.

Start your online yoga journey today and build a strong, sustainable practice rooted in tradition and awareness.