About Ajay Pandey
Ajay Pandey is a dedicated and experienced yoga teacher with over 8 years of continuous teaching experience, deeply rooted in traditional yogic practices and modern alignment-based methodologies. With a strong academic foundation and extensive practical exposure, Ajay brings clarity, precision, and depth to his teaching.
His approach emphasizes correct alignment, safe adjustments, mindful movement, and intelligent use of props, ensuring that yoga remains accessible, effective, and sustainable for practitioners of all levels. Ajay’s teaching style integrates discipline with awareness, allowing students to develop strength, stability, and inner sensitivity simultaneously.
Alongside in-person instruction, Ajay has been actively teaching online yoga classes, guiding students consistently across different regions, adapting traditional teachings to contemporary learning environments without compromising authenticity.
My journey into yoga started with a deep curiosity about the body and mind. Over the years, I have trained extensively and taught students from different backgrounds.
I believe yoga is not about flexibility — it’s about awareness, strength, and balance in life.
Through my teaching, I aim to simplify yoga so that anyone can practice safely and consistently.
Education:
Master’s Degree in Yogic Science
200-Hour Yoga Teacher Training Certificate (YTTC)
300-Hour Advanced Yoga Teacher Training Certificate (YTTC)
Registered Yoga Teacher (RYT) with Yoga Alliance
Experience:
8+ years of overall teaching experience in Rishikesh
5+ years of online yoga teaching experience
Experience in teaching diverse student groups with varying physical abilities and goals
Strong background in structured class design and progressive sequencing
Expertise:
Traditional Hatha Yoga
Ashtanga Vinyasa Yoga
Adjustment & Alignment Techniques
Props-Based Teaching
Online Yoga Instruction
Co-Host
Adrienne Lone
Adrienne Ione serves the global community as a dedicated and curious geriatric health psychologist. As a dementia health and Ayurveda practitioner, personal trainer, yoga therapist, guided meditation teacher, public speaker, research health psychologist, and freelance writer, she is passionate about trauma, grief, dementia, and yoga. When she is not working with participants or writing, she's painting on canvas, playing music or spending time outdoors with her family.
Background
Formerly a fitness specialist with the U.S. Marine Corp., a counselor in residential and clinical settings, a program director at a university, and national long distance running coach, I've had joyous, appreciative and honorable opportunities to learn from people with varying psychological, emotional and intellectual capabilities, people living outside, first generation college students, and minorities in STEM fields. Personally, I am a two-time Ironman competitor, hiker, triathlete and paddleboarder.
The online classes from yoga school have truly helped me find calm and strength during busy days.
Anna K
★★★★★